Blog
Simple, honest reads on ingredients, science and everyday wellness.
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NEW13 min
How to Choose a High-Quality Moringa Seed Oil Supplement
Two bottles of moringa seed oil supplement can sit side by side on a shelf, look almost identical, and still be very different products. One may...
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NEW14 min
How to Choose a High-Quality Curcumin Supplement
: Checklist Two bottles of curcumin supplement can sit side by side, cost the same, and still be very different products inside. One may hold a...
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NEW10 min
How to Choose a High-Quality Ashwagandha Supplement
Ashwagandha Dosage: Amounts Used in Human Studies Medical disclaimer: This article summarizes amounts reported in published research. It is educational and is not medical advice, a...
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NEW14 min
How to Choose a High-Quality Vitamin D3 Supplement
Two bottles of vitamin D3 can sit side by side on a shelf, both reading "2,000 IU," at prices that differ fivefold. Are they the same...
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NEW14 min
How to Choose a High-Quality Beetroot Supplement
Why Beetroot Supplement Quality Varies So Much A beetroot supplement can deliver a meaningful nitrate dose or almost none, and the front of the pack rarely...
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NEW18 min
How to Choose a High-Quality Spirulina Supplement
: A Buyer's Quality Checklist Disclaimer: This article is educational and is not medical advice. It does not recommend any brand. Talk to a qualified healthcare...
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NEW12 min
How to Choose a High-Quality Biotin Supplement
: Checklist Biotin bottles often promise stronger hair and nails, with 5,000 or even 10,000 mcg per capsule, well over a hundred times the 30 mcg...
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NEW13 min
How to Choose a High-Quality Omega-3 Supplement
: Checklist Two bottles can sit side by side on a shelf, both promising "1,000 mg of fish oil" at a similar price, and still differ...
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NEW11 min
How to Choose a High-Quality Vitamin C Supplement (Guide)
How to Choose a High-Quality Vitamin C Supplement Walk down any supplement aisle and you will find dozens of bottles that all promise the same nutrient....
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NEW13 min
How to Choose a High-Quality Shilajit Supplement: Checklist
How to Choose a High-Quality Shilajit Supplement: A Buyer's Quality Checklist Shilajit is a sticky, tar-like substance that seeps from rock layers in high mountain ranges,...
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NEW13 min
How to Choose a High-Quality CoQ10 Supplement
: Buyer Guide Two bottles of CoQ10 can sit side by side on a shelf, both labeled “100 mg,” and differ a great deal in what...
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NEW14 min
How to Choose a High-Quality Vitamin B12 Supplement
Two bottles of Vitamin B12 can look identical on a shelf and still differ in the form of B12 used, the accuracy of the label, and...
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NEW14 min
How to Choose a High-Quality Saffron Supplement
1. Quick Quality Checklist Saffron is one of the most expensive and most frequently adulterated spices in the world, so quality varies more than it does...
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NEW15 min
How to Choose a High-Quality Iron Supplement
1. Quick quality checklist Iron supplements look simple, but quality varies more than most buyers expect. Two bottles can both say "iron" and differ in the...
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NEW17 min
How to Choose a High-Quality Flaxseed Oil Supplement
: A Buyer’s Checklist Two flaxseed oil bottles can look alike and still differ in freshness, composition, and documentation. Price and front-label phrases such as “premium,”...
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