Ashwagandha, Root often called the "Indian Ginseng," is one of India’s oldest and most trusted herbs. Known for its healing properties, the ashwagandha plant root has been used for centuries in Ayurveda to build strength, fight stress, and boost immunity.

Let’s dive into why this root is getting all the attention today!

Getting to Know Ashwagandha

A Brief History

Ashwagandha, also known as Withania somnifera, is a small shrub native to India and parts of the Middle East. The word ‘Ashwagandha’ translates to ‘smell of horse,’ hinting at the herb’s strength-enhancing properties.

How It Looks

The plant has small green flowers and red fruit, but it’s the root that’s the real star.

Ashwagandha for Men and Women

This herb isn’t just a one-size-fits-all.

• For men, it boosts testosterone and improves fertility.

• For women, it supports hormonal balance and eases PMS symptoms.

Uses of Dried Ashwagandha Root

Dried ashwagandha root is used in various forms:

• Ayurvedic kadhas (decoctions)

• Herbal powders for tea

• Capsules or tablets

It’s a flexible herb that can be part of your daily wellness routine.

How to Use Dried Ashwagandha Root Safely

• 🥄 Dosage: Usually 1-2 teaspoons per day in warm water or milk.

• 🚫 Side Effects: Not suitable for pregnant women or those with thyroid issues without medical advice.

Understanding Ashwagandha Root Price

Now let’s talk money!

What Impacts the Cost?

• Quality: Organic costs more.

• Form: Whole root is cheaper than processed powder.

• Source: Locally grown tends to be more affordable.

Ashwagandha Root Price per Kg in India

Here’s a quick look:

• Local markets: ₹400 – ₹700 per kg

• Organic stores: ₹800 – ₹1200 per kg

• Bulk purchases: Cheaper by ₹100 – ₹200 per kg

The ashwagandha root price per kg in India depends heavily on quality and source.

Ashwagandha Root Price – Online vs Offline

• Offline: Bargaining possible but quality checks are tough.

• Online: Transparent reviews, wide variety, but watch out for fake sellers.

When comparing the ashwagandha root price, also consider shipping and freshness.

Cultivation of Ashwagandha in India

India is one of the top growers of Ashwagandha.

• Grows well in dry regions like Madhya Pradesh, Rajasthan, and Gujarat.

• Needs well-drained soil and minimal water.

This makes it a sustainable and profitable crop for farmers.

Can You Grow Ashwagandha at Home?

Yes! Here’s how:

• Get a few seeds or a starter plant.

• Use sandy soil in a pot.

• Water lightly, and let it soak in sunlight.

In about 6 months, you’ll have your own ashwagandha plant root ready to harvest!

Ashwagandha in Indian Households

Remember your nani’s kaadha for stress or weak immunity?

That’s Ashwagandha magic! It has been passed down in Indian households for generations.

Where to Buy Authentic Ashwagandha Plant Root

• Look for certified organic labels

• Trusted brands like Oribite, Patanjali, Organic India, Himalaya

• Check expiry date and lab testing info

Avoid sellers that don’t provide proper packaging or lab details.

Is Ashwagandha Legal and Safe in India?

Yes, Ashwagandha is approved by FSSAI and is widely available. However, always consult a doctor if you have existing health conditions.

Conclusion

The ashwagandha plant root is more than just a herb ,it’s a wellness powerhouse rooted in India’s rich Ayurvedic history. Whether you’re sipping a cup of dried ashwagandha root tea or blending it into your smoothie, it has something to offer everyone.

With growing demand, keeping an eye on the ashwagandha root price per kg in India can help you buy smart and stay healthy.