Here we are with the nutritional information on cold-pressed sunflower oil. Also, let’s resolve the myths and address the facts that need correction. 

Nutritional Benefits of cold pressed sunflower oil

The cold pressed sunflower oil is high in Vitamin A and E which promotes heart health, regulates cholesterol level, improves skin and hair health and slows down the ageing process. It contains oleic and linoleic acid which is simply a term for Omega 6 and 9. The fatty omega acids regulate heart health and regulate the functioning of the brain.  TBSP of sunflower oil contains varying essential nutrients few of which are mentioned in the table below.

Myths of Sunflower Oil

Let's discuss some Myths about Sunflower oil you need to stop believing.

1. Fats in cooking oil are bad

Fats in general aren’t bad. They are important for a healthy diet and are essential for building hormones. It gives you energy and is quite needed for the healthy functioning of our body. Now, Trans fats are bad for our health. Repeated frying causes such oil to occur. However, our body needs proper fat nutrition of saturated, polyunsaturated and monounsaturated fats. The sunflower oil contains an optimized balance of PUFA and MUFA fats and a slight content of saturated fats. This makes cold-pressed sunflower oil healthy for cooking and health.

2. Changing cooking oil is good for your health.

Well, it is so if you are using single-seed oils. Seed oils contain concentrated fats that are either rich in PUFA or MUFA. But cold-pressed sunflower oil contains an optimized balance of polyunsaturated as well as monounsaturated fats. It is healthy for consumption throughout the year by offering you a balanced mix of all essential fats. Go for blended oils if your doctor recommends a change.

3. Sunflower oil cannot be used for regular cooking.

Sunflower oil is lightweight and contains a proper balance of nutrients. It is perfect for low and mid-flame cooking. For a healthy transition to clean and healthy eating habits, transition to cold-pressed sunflower oils.

Fun facts about cold-pressed sunflower oils.

• The monounsaturated fats in cold-pressed sunflower oil increase HDL- the good cholesterol in our body.
• It is high in linoleic and oleic acid which is good for healthy heart functioning.
• The polyunsaturated fats in sunflower oil reduce the triglycerides and cholesterol in the blood with their rich content of omega 3 and 6.
• The rich source of vitamin E aids in varying diseases and body conditions.

Also, Read Benefits of Sunflower Oil: A Refreshing Take on a Healthy Diet

So what are you waiting for? Make one swift transition in your everyday lifestyle with a change of oil. Get your hands on cold-pressed sunflower oil from Oribite that’s 100% organic and natural. Shop now.