How Omega 3 Can Improve Your Health and Increase Your Life Expectancy

Time and again, studies have proven that a higher level of Omega 3 increases the life expectancy rate and causes of mortality. A study in 2021 concluded that people with a higher level of Omega 3 have an increased life expectancy of 4.7 years. Moreover, the highest levels of Omega 3 in blood compared to the lowest will reduce the risk of death by any cause by 34%.

All these statistics indicate the benefits of Omega 3 capsules and empower you to decide for your health now.

Availability of Omega 3

DHA and EPA are prominent Omega 3 fatty acids found majorly in fish oil. The western diet constituting beef, pork, and poultry is extremely low in Omega 3. Moreover, our western diet is loaded with processed foods. Processed foods contain high levels of Omega 6 which is worse as it increases chronic inflammation, the risk of blood clots, and the risk of obesity. Excess of Omega 6 is harmful to health while a high density of Omega 3 would do wonders for your body.

Omega 3 for heart health

People still new to the health world might confuse omega 3 to be related only to heart health. While Omega 3 does support a healthy heart, there are ample benefits to it. 

Consumption of Omega 3 helps prevent and manage cardiovascular conditions. A higher intake of Omega 3 would prevent the occurence of cardiovascular events like stroke or heart attack. This in turn would reduce the percentage of people dying from heart disease.

Heart attacks are amongst the top 3 leading causes of death globally. With enhanced levels of Omega 3, the mortality rate caused by heart conditions can be bought down.

Omega 3 for metabolic health

High levels of Omega 3 result in reduced levels of triglycerides. Triglycerides cause metabolic disturbances leading to heart attacks and stroke.

With reduced levels of triglycerides, one’s metabolic health improves. Enhanced metabolism prevents obesity thereby preventing diseases occurring from obesity. All in all, Omega 3 facilitates healthy metabolism leading to higher life expectancy.

Omega 3 for chronic conditions

Higher contents of Omega 3 in the diet help reduce chronic inflammation. This will, in turn, prevent or maintain the occurrence of chronic illnesses like cancer, obesity, diabetes, cognitive decline, dementia, and cardiovascular health. 

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When your Omega 3 levels are high, your body’s ability to fight increases. It prevents the occurrence of age-related chronic illnesses thereby resulting in higher life expectancy. 

Conclusion

Incorporating Omega 3 into your diet through supplements or foods can have numerous benefits for your health and increase your life expectancy. Omega 3 helps improve heart health, metabolic health, and can even reduce the risk of chronic conditions like cancer and dementia. With the help of Omega 3, you can maintain a healthy lifestyle and reduce the risk of age-related illnesses. Choose high-quality Food supplements like those from Oribite to ensure you're getting the best Omega 3 capsules possible. By making small changes to your diet, you can improve your health and enjoy a longer, healthier life.