Every vitamin has a role to play. While some play a humongous role in building our immunity, other vitamins are mainly associated with joint health, bone development, blood cell development, and such. If you are prone to getting sick whenever the weather changes or on the slightest of account with the external world, your immune system is weak. The introduction of immunity-boosting tablets or essential vitamins will elevate your immune system and thereby it's capacity to keep you strong. 

Vitamins essential to boost your immune health

1. Vitamin C

Vitamin C is indefinitely the greatest immunity booster. A deficiency of Vitamin C makes you prone to frequent flu and colds and keeps you weak. Vitamin C is a powerful antioxidant protecting your body against inflammation-causing toxins. 

Our bodies don’t produce vitamin C. An enriched diet loaded with vitamin C or additional supplements can help you fulfill the daily requirements of Vitamin C. Vitamin C is effervescent and available in abundance from our natural foods. Fruits like Kiwi, oranges, grapefruit, and strawberries are rich in Vitamin C. Further, broccoli, Brussels sprouts, and bell pepper are perfectly loaded with Vitamin C. Including such foods in your diet would ensure a requisite intake of Vitamin C. 

However, extreme deficiency of Vitamin C requires supplements for better health management. 

2. Vitamin B6

B6 supports the biochemical reactions occurring in our immune system. It plays a prominent role in producing white blood and T cells, the cells responsible for fighting off invaders in our body. 

Foods like chickpeas, beef, cold water fish, chicken breast, turkey, potatoes, bananas, cottage cheese, and winter squash are great sources of vitamin B6. However, it’s important to note that meat of any kind offers Vitamin B6 in large quantities as opposed to other food sources. 

3. Vitamin E 

Vitamin E helps fight infections in our body with its powerful antioxidant nature. It helps T Cells work at peak performance, thereby protecting your body against invaders. Foods enriched with Vitamin E include seeds, nuts, broccoli, spinach, kiwi, mango, and tomatoes. Try including foods enriched with Vitamin E in your everyday diet to build strong immunity in long run. 

4. Zinc

Zinc is an antioxidant that empowers immune cells to function at their peak capacities. It is an anti-inflammatory agent that flushes the body's toxins out. Foods enriched with zinc include oysters, beef, pumpkin seeds, pork, turkey, cheddar cheese, shrimp, lentils, sardines, yogurt, and milk. 

Include zinc-enriched foods consciously in your diet to naturally boost your immune health. 

All these vitamins and minerals will boost your immune health altogether. However, if you are suffering from low immunity, immunity-boosting tablets could help you strike a balance. It helps cover up the deficiencies in your diet with its powerful requisite dosage. In the long haul, a li

festyle change in your diet can make a revolutionary change. Inculcate a diet more enriched with vitamins and minerals to keep a tab on your immune health. 

Also, Read Guide to taking moringa capsules: when and how to use them

Boost your immunity with a super dose of Vitamins and minerals to keep you strong and healthy. If you are looking for all-natural immune-boosting tablets, you need to check our immunity-booster tablets. Formulated with powerful antioxidants like amla, giloy, tulsi, moringa, Kalonji, Ashwagandha, and other ayurvedic potions; it will help you strengthen your immune health without any added chemicals. It’s a perfect addition to your Food supplements and is suitable for consumption by people of all age groups.