Cold Pressed Groundnut oils on the other hand are extracted without any heat and retain their nutritional value throughout. They aren’t bad for health. In fact, cold pressed groundnut oil possesses varying nutritional benefits which shall be discussed here.

1. It improves the heart health

Cold pressed groundnut oils to have a high content of polyunsaturated fats and monounsaturated fats. Moreover, the content of saturated fats within it is quite negligible, which makes it perfect for people with heart problems. Consumption of groundnut cold pressed oil will reduce the chance of heart disease by 30%. Given the consumption of fried foods in our everyday home food, it’s important to make a shift to cold-pressed oils. 

2. Cold pressed groundnut oil improves insulin sensitivity

The higher concentration of polyunsaturated and monounsaturated fats regulates insulin sensitivity in our bodies and helps manage blood sugar levels. The regular use of cold-pressed groundnut oil would slow down the fat absorption process and enhance insulin production. This is perfect for helping you keep your health in check.

3. Cold pressed groundnut oil improves skin health

The application of groundnut oil to the skin helps you fight blemishes, scars, and skin dryness. The higher concentration of Vitamin E in the oil helps you in reversing skin ageing and skin issues. 

4. Cold-pressed groundnut oil helps fight free radicals

The higher concentration of Vitamin E in cold-pressed groundnut oil protects the body from free radical damage. It inhibits cellular damage and would thereby make an effective solution in preventing harmful diseases like cancer. It also offers therapeutic benefits for neurological degeneration making it the perfect healthy pick for everyday oils. 

5. It regulates cholesterol level

Good fat, better known as monounsaturated fats, are high in content in cold-pressed groundnut oils. These fats reduce bad cholesterol levels and absorb nearly 10-15% of the cholesterol in the intestines. This oil is recommended by doctors for people who have high levels of cholesterol. 

Also, Read Top 5 Organic Foods You Must Include in Your Diet for Weight Loss

The benefits of cold pressed groundnut oil is abundant. While some are scientifically proven, some are yet to be proven. However, the benefits surely do prevail. Source chemical-free pure organic cold-pressed oils from the market. Be an informed buyer and always check the nutritional information before making an impulse buy. At Oribite, we deliver organic, cold-pressed groundnut oils manufactured through a thorough process in our workstation. We deliver them to your doorstep with minimal hassle. Head to our website and place your orders for cold-pressed groundnut oil now.